Common lack of B-12 and Omega-3 causes irreversible brain damage, such as Alzheimer's disease. Please listen carefully to Dr. Michael Greger's classic, highly entertaining and informative one-hour lecture on how to prevent serious diseases such as this from occurring later in our lives:
You can listen to the MP3 file here: nutrition
Here are the individual topics:
01 - Introduction (1 minute 49 seconds).
02 - Disturbing findings (11:13).
03 - Lyon diet heart trial (5:52).
04 - Omega 3 fatty acids (6:25).
05 - Flax seeds (8:23).
06 - Homocysteine (4:20).
07 - Vitamin B12 (9:29).
08 - Other important vitimins and minerals (7:42).
09 - Healthy eating on a vegan diet (3:15).
10 - Conclusion (2:18).