Visitor:


Dear Friends,

Common lack of B-12 and Omega-3 causes irreversible brain damage, such as Alzheimer's disease. Please listen carefully to Dr. Michael Greger's classic, highly entertaining and informative one-hour lecture on how to prevent serious diseases such as this from occurring later in our lives:


Dr. Michael Greger

You can listen to the MP3 file here: nutrition

Here are the individual topics:

01 - Introduction (1 minute 49 seconds).

02 - Disturbing findings (11:13).

03 - Lyon diet heart trial (5:52).

04 - Omega 3 fatty acids (6:25).

05 - Flax seeds (8:23).

06 - Homocysteine (4:20).

07 - Vitamin B12 (9:29).

08 - Other important vitimins and minerals (7:42).

09 - Healthy eating on a vegan diet (3:15).

10 - Conclusion (2:18).


 

Fair Use Notice and Disclaimer
Send questions or comments about this web site to Ann Berlin, annxtberlin@gmail.com